The British Heart foundation is running a fundraising month in February and also trying to raise people’s awareness of heart disease. It is a very common illness and I am sure there is no one who does not have a friend or relative who has suffered from some kind of heart disease. So how can we prevent heart disease?
A long standing raised blood pressure can be a factor. It is worth getting your blood pressure checked occasionally. If it is raised you may initially be asked to have a number of readings as the occasional raised reading is not a worry, and some people have “white coat hypertension” which means that whenever they set foot into a surgery, the BP goes up! We can distinguish this with a 24 hour monitor which takes your BP repeatedly whilst you are about your normal business. If it is raised, then your GP will be able to initiate treatment for you, usually medication. But lowering weight and salt intake can both lower your BP.
Cholesterol
There are two types of cholesterol, good and bad. Your total cholesterol could be higher than normal, but if this is made up of good cholesterol, then there will be no real impact on heart disease, if however you have the bad type, this can cause furring up of your arteries which can be a factor in heart disease. A low fat diet can aid cholesterol reduction and your GP may also feel it is necessary to try drug treatment to lower the cholesterol.
Weight
If you are overweight and especially if you are obese, this adds extra strain on your heart. Aim to reduce your weight and if possible get to a normal weight. Exercise will help to reduce weight and is also good for the heart. Aim to work hard enough to feel slightly breathless but still able to hold a conversation. A good brisk walk is an excellent way of getting fit as are swimming and cycling.
Smoking
Yes, smoking is bad for you, and here is another very important disease closely linked to smoking. There is no safe level of smoking. One cigarette a day doubles your risk of heart attack! The NHS can help you to quit. The Medical Centre has Smoking Cessation Advisors who will help you to stop.
Diabetes
Having diabetes is another risk factor for heart disease as diabetes attacks the small blood vessels. Controlling your diabetes if you have it, and avoiding developing Type 2 diabetes by maintaining a healthy weight will reduce your risk of heart problems.
Family History
You cannot alter your genes, but if you have a strong family history of heart disease it is worth discussing this with your GP and definitely try and reduce the other risk factors.
Stress
Stress can be a factor. Try and de-stress your life.
More Information »
Posts
